Online Habit-Building Programs for a Healthier, Fitter Life

How it works?

Master the fundamentals of nutrition and exercise. Create a personalized diet and workout plan that fits your lifestyle. With guidance from your mentor and support from your peers, turn these into life long habits.

Science

Of Nutrition & Exercise

Digital Dashboard

To Measure What Matters

Community

For Accountability

I am impressed by Vivek's depth in this subject and the ease with which he explains the concepts. He has Gamified it.

Sharang Bajaj

About

Hi, I am Vivek Pathak.

I am a graduate of IIT Roorkee.

Have been a Partner at one of India's leading Management Consulting Firms in my previous life.

At TotalMacro, we mentor busy working professionals and help them build micro habits, for living a longer and a higher quality life.

About

Hi, I am Dr. Apoorva Paliwal

I am a BDS-qualified Lifestyle & Habit Coach trained in Nutrition and Exercise Science.

I specialise in helping busy working women and men build sustainable routines through evidence-based nutrition, exercises and structured habit systems.

My approach focuses on creating lasting lifestyle change rather than temporary results.

From India to the US, Canada, Europe, and Australia, busy professionals have transformed their health with TotalMacro.

Shedding weight, building muscle, improving cholesterol, reversing fatty liver, and managing diabetes through a simple lifestyle that truly lasts.

Success Stories

Screenshot 2025-08-22 at 11.20.06 AM.png

Chirag Khandelwal

“The program gave me structure, consistency, and results I never thought possible. 8 kg down and fitter than ever.”

Screenshot 2024-12-02 at 10.44.37 AM.png

Sharang Bajaj

"I had been trying to reduce weight on my own for 2 years, even while running half marathons, but couldn’t make progress. This program helped me understand the science behind weight loss, gave me measurable metrics, and taught me the art of consistency. What I loved most is that there were no fad diets or gimmicks - just simple, sustainable, science-backed habits that actually work."

Ashish Bharadwaj

"Vivek has brilliantly integrated the management principle of Measure What Matters into fitness”

Screenshot 2025-08-28 at 11.34.28 AM.png

Vardan Srivastava

"This program wasn’t about chasing the number on the scale. It was about building habits that made weight loss inevitable"

Girish Krishnan

It's crazy how simple daily habits of walking, working out, maintaining a calorie deficit, focusing on protein, fiber, and water, and getting good sleep make such a huge difference in blood markers.

Girish got his blood markers in control with just 12 weeks of consistency 😀

Congratulations Girish 👏 - let's keep going.

Pankaj Agarwal

"Vivek’s guidance was invaluable. His simple but persistent focus on doing the fundamentals correctly was the key.

The WhatsApp community kept me accountable, and the problem-solving sessions were gold, like finding a unique way to meet my protein needs with plant protein shakes during snack time."

Shovik Ghosh

"Vivek is a great coach, who uses a mix of research and personal experience to help you on your health and fitness journey. I have made very significant improvements to my health in 3 months and I am looking forward to keep working with him to build a sustainable lifestyle to keep improving!"

Screenshot 2025-10-22 at 11.21.40 AM.png

Vishal Kumar Sharma

"Working with Vivek helped me build lasting habits around nutrition and exercise. I’ve lost about 5 kg and even seen stronger control over my blood sugar levels thanks to better muscle development."

Gaurav Goyal

"What started as my fitness journey has now become a family habit. Calorie counting and simple systems have transformed how we eat and live."